How do I cleanse my Crystals?

How do I cleanse my Crystals?
The easiest way to “wash” your crystals, is to give them a full moon bath. 
Allow them to sit outside for up to 12 hours - no longer.

If there is no full moon, you could use Sage, Palo Santo, or any other type of smudging tool you are drawn to.

You can also use brown rice. This method is used to draw out negativity in a safe and contained setting. It’s especially beneficial for protective stones, such as black tourmaline. 

* Dispose of the rice immediately after the cleansing. Place rice in a bag and dispose in outside trash can or away from the home as the rice has absorbed negative energy.

Using a Selenite crystal also cleanses other crystals of any negativity.

Sound healing like chanting, singing bowls, a tuning fork, or even a nice bell can be used to clear any negative energy as well.

Feel Your Feelings Friday

Feel Your Feelings Friday
Checking in on you today. How have you been this week?

I'll go first. These past couple days, my emotions have been all over the place. With all the uncertainty swirling in the air, I guess it was bound to happen. Anxiousness and Fear were the dominate ones that started to rear their heads. UGH! Uh Oh! Not this again. My heart began racing and I could feel my breathing becoming more shallow. The feelings were quickly welling up in my chest. I had to do something fast to help myself not completely freak out. I needed a turbo boost of something that would ease my nerves asap. In swooped these 2 little superheroes. I use them in a unique way and they were able to bring calmness to my mind and body within minutes. Yes! Sweet, Sweet Relief! Huge game changer for dealing with Emotions all naturally. The biggest plus is - no negative side effects.

Let’s label today Feel Your Feelings Friday!

Let’s do something real quick. Stop what you’re doing. Grab whatever oil (or Nature's Ultra CBD oil) you are feeling drawn to. Take a couple drops into the palm of your hand. Cup your hands over your nose and mouth & begin to take some slow deep breaths with your eyes closed. Embrace Whatever feelings you are feeling and allow the oil to dissolve the emotions you are struggling with. Emotions are meant to communicate what is going on internally. Do not be ashamed of your feelings - there are no wrong feelings. Your feelings are meant to be expressed. What are your emotions trying to tell you? 

Remember, it is ok to feel a wide range of emotions throughout the day. If we tune into what these emotions are trying to tell us, we will greatly enhance our overall health and wellness. If you are needing some extra support during this time, please don’t hesitate to reach out to me. We are all in this together. Sending you lots of good vibes!