Please understand, Our Thoughts and Words have so much power. Don’t ever take for granted how your thoughts and words can shape your reality.
How many times have you asked someone what they want ONLY for them to end up telling you what they don’t want??
This is one of the many reasons people won’t see what they want come to fruition. They are too focused on what they DON’T want.
Right here right now, take a minute to ONLY focus on what you want. Wanting still comes from a place of lack. Replace the word WANT with CHOOSE.
Want to turbo boost this process? Take a drop or 2 of your fave essential oil, inhale slowly and deeply. Start focusing on what you choose to happen vs. what you don’t want. You will see how quickly your perspective changes and how things will begin to shift in your life. Do this for 21 consecutive days to see some concrete results.
*Please Note, All Essential Oils are not created equal. If you need any guidance on which oils are the best to use, send me a message. I’ll send you a list of some power house oils I use to help create a happy and healthy life.
😑“You’re grounded!” Used to be such a horrible thing to hear huh? But it’s actually a great thing to be grounded.
😳 Oh my goodness! Have y’all been feeling that energy lately? The energy has been super intense for me and my family. It reminded us that we need to ground ourselves before we do anything.
There’s a few different ways you can ground ...
🐕 One of the easiest ways to ground is having a pet. Animals naturally know how to ground themselves and get rid of energy that does not serve them. Give them a hug or pat them and they will start absorbing the negative energy and help you get that funk out.
🌱 Another great way to help yourself get grounded is, making direct contact with the Earth. Standing barefoot or laying in either grass, dirt, sand or any top layer of the Earth.
💧 A quick way to ground yourself if you don’t have access to a pet or aren’t able to be outside is using this grounding oil. We use this oil under our feet to help us establish a strong connection with the earth. When we are connected, life flows with so much more ease.
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Grounding has many health benefits. It improves sleep, enhances your immune system and many more positive effects on your body. Also, if we do come in contact with funky energy, we are able to release it quickly because we are plugged in aka grounded.
🤔 Do you guys ground yourself? If you aren’t yet, Do yourself the biggest favor and get GROUNDED.
Have you ever inserted, “I’m just kidding” at the end of a sentence when you see it has made someone have a negative reaction to what you said?
This is because Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair.
Words have energy. They carry the power to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble. The energy of your words, can invoke fear or love. Love and fear are both energy vibrating at different frequencies. Just with your intent - you can shift the energy that feels stagnant, leaden and heavy and make it golden, loving and light.
Use your words wisely and see how your world begins to move differently.
How have you been doing during this season? I’ve been so strong for my babies and Putting on a brave face telling them, “everything is gonna be good.” I do everything in my power to make them feel safe. They say, ”Mom, if you say everything is going to be good, I believe you.”
But the truth is, I don’t know what is going to happen. Today was the day where I began to fe
I looked down and then glanced over and seen my diffuser in the corner. I quickly was reminded that I am not helpless. There are things I can do to help me and my family. I diffused something to support our immune system, help our racing minds and restless bodies calm down.
It worked like a champ! I was able to bring peace back into my mind and body with a few deep breaths of this magical blend. So thankful for these oils and the support they provide. What do you to tame the fear beast when it starts to rear it's ugly head?
Wellness Adventure Wednesday!
Have you ever tried something that someone else recommended AND it did not work for you?
Through my wellness adventures, I have came across many things that promised to “cure” certain ailments or they boasted to give super human powers. Sometimes they would work and sometimes they wouldn’t.
I had to start tuning into what my own mind,body & spirit responded to. There were specific things that my body loved and other things that my mind & spirit would say “no thanks”. There is no one size fits all wellness. We have all been uniquely made and each of us function differently.
Don’t give up when you try something and it doesn’t work the way you thought it would. I’ve been working hard on my own wellness for years now with lots of trial and error. There were many times, I wanted to give up - BUT a gentle nudge would remind me,”there is no one size fits all wellness. What if you tried one more time and you finally start living life the way you’ve imagined?”.
I’m so happy I kept digging for the right wellness routine for me. I’ve met a lot of amazing people and experienced so many different things. Keep trying things till you get the results you are seeking. You are worth it. I’m here to help you if you need any guidance with your own wellness adventure.
