Wellness Adventure Wednesday - One Size Fits All

Wellness Adventure Wednesday!

Have you ever tried something that someone else recommended AND it did not work for you?

Through my wellness adventures, I have came across many things that promised to “cure” certain ailments or they boasted to give super human powers. Sometimes they would work and sometimes they wouldn’t.

I had to start tuning into what my own mind,body & spirit responded to. There were specific things that my body loved and other things that my mind & spirit would reject. There is no one size fits all wellness. We have all been uniquely made and each of us function differently.

Don’t give up when you try something and it doesn’t work the way you thought it would. I’ve been working hard on my own wellness for years now with lots of trial and error. There were many times, I wanted to give up and just stay stuck in my un-wellness. BUT a gentle nudge would remind me,”there is no one size fits all wellness. What if you tried one more time and you finally start living life the way you’ve imagined?”.

I’m so happy I kept digging for the right wellness routine for me. I’ve met a lot of amazing people and experienced so many different things. Keep trying things till you get the results you are seeking. You are worth it. I’m here to help you if you need any guidance with your own wellness adventure.


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